T’ai Chi Chih

T'ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. It's easy to learn and usually takes about two months (or eight classes). T'ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose.T'ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it. (For those with physical limitations, movements may be done seated – with some modification.) No special clothing or equipment is required.

It’s practice benefits our health and well-being in many ways including, but certainly not limited to:

•Circulating and balancing the internal energy (Chi), which in turn betters our health and well-being;
•Increasing our physical energy;
•Improving our balance, flexibility, and stamina;
•Promoting longevity and bettering the quality of our lives;
•Expanding our creativity and awareness.